Download workout calender pdf share tweet week day 1 day 2 day 3 day 4 day. If you prefer, download a copy of a p90x workout schedule pdf from this site or. This is to prevent plateaus and to continue to challenge your muscles without overtraining. The p90x workout schedule pdf classic classic p90x schedule smartfitness p90x3 classic schedule explained free workout calendar for p90x. Its a 90 day workout that mixes in a lot of different types of workouts to target your entire body and provide a good mix of cardio and weight training workouts. This week was called a transition week, which i thought meat more like a rest weekwell, not so much. Im excited to begin a whole new schedule of workouts. P90x3 agility x piyo buns p90x3 mmx piyo sculpt hybrid workout schedule piyo will get you ultra lean and intensely defined, but.
Youll need free weights, a yoga mat, and a pull up bar or band. Isometrix consists of a series of static moves some are easy but many require balance, flexibility and strength. The lean rotation is designed for those who prefer a more toned look. I loved p90x3 when i did it but wasnt happy with the results the way they told me to do it. Tony said this was the toughest of yoga and he wasnt kidding. If any of you have been thinking about becoming a beachbody coach and helping others, trust me when i tell you that now is the time to do it. The p90x3 workout schedule consists of 3 blocks of workouts. P90x3 schedule with images p90x3 schedule, healthy. I just finished my 2nd week of p90x3, you can check out my progress video here. I find the bound dog quite challenging and the plank arm and leg lift torturing lol. You should never compare your results to mine, whether they are better or not.
Just like p90x, p90x3 is designed to smash through your bodies plateaus, so every time your body things it knows whats coming, p90x3 changes it up. Each of these layouts is designed for different results. Tony horton, the creator of p90x, has created a completely new program p90x3. P90x3 workout schedule classic, doubles, elite, mass. This is the p90x3 classic workout schedule that most people start with when they start p90x3. Now, with beachbody on demand, its possible to try out p90x, p90x2, p90x3 and much more, completely for free for 30 days. P90x3 workout schedule power 90 extreme, or p90x, is an intense exercise regimen developed by tony horton. P90x3 workout sheets p90x3 complex upper free pdf download.
If youre wondering which program out of the 3 is the best, my suggestion would be to start with p90x3, its an awesome program and all of the workouts are only 30 minutes long. Its a hot topic, especially for those of us who are super pumped about the results we are seeingwe hear the words p90x recovery week and we get puffed up thinking, i dont need a friggin recovery week im gunna bring it. P90x workout schedule classic doubles lean phase 1 classic the most basic routine, the regular type, other two are based on it. Doubles the classic routine plus additional cardio to 3 days in the phase 2, then add additional cardio 4 days a week in the phase 3. Monday tuesday wednesday thursday friday saturday sunday week 5 eccentric upper triometrics x3 yoga eccentric lower incinerator mmx dynamix. This helps you challenge your muscles for max results. If youre like me, then you dont want your original p90x2 workout schedule to get all ripped up from use and abuse. Should i add one extra week of phase 1 because i barely did anything substantial on week 1. The complete program also includes nutritional directives, and is designed to be a program for people who are already in good shape to pursue true athletic excellence.
My plan now is to combine yoga with challenge or eu, but almost everything ive. Lean is for the people who prefer more cardio and a little less upper body resistance. According to the schedule, well need to do decelerator once a week for the remaining weeks of the program. P90x2 schedule b 6 daysweek the next schedule is for those who want to add in another workout like chest x 2. Looking for the p90x3 workout calendar and schedule. Welcome to p90x3, if you have this workout, and you have done it, you probably love it. P90x3 workout schedule lean, mass, classic, doubles. You will not ever do the same workout two days in a. You may be wondering what the diet is like for the people on tlc show my 600. This hybrid workout schedule contains workouts from the p90x3 and t25 alpha beachbody fitness programmes. You will also get in better shape and stronger after the intense 90day training. To complete this schedule, you will obviously need to purchase the p90x3 program. I wouldnt want to short myself by doing p90x3 if theres more to be gained by going through the original p90x with its lengthier workouts.
I actually get quite a few questions about the p90x recovery week. Week 4 is considered the transition week but i wouldnt say that it is a rest week but more of a stretch, core, stability and cardio week. This week was specifically recovery after the first phase of p90x. But now theres also p90x3 with its 30minute workouts. Apr 26, 2016 p90x3 workout sheets p90x3 the challenge free pdf download. Simply click on the image to access the easily printable pdf file of the p90x3 workout calendar.
Depending on which p90x3 schedule you choose, you will do a variety of different workouts in each block. Classic this is the complete classic p90x3 workout schedule that gives you the results as designed by tony horton. You dont think that 30 minutes can pack a punch but seriously it is something fierce thats for sure. A collection of videos showing the correct technique for a circuit of glute targeting exercises. If you prefer, download a copy of a p90x workout schedule pdf from this site or any of the beachbody affiliated sites as well. P90x3 and t25 alpha hybrid workout schedule workout scheduler. Again you the option to rest or doing the dynamix workout on the 7th day of each week. Its a brand new program from tony horton consisting of 16 p90xstyle workouts that will once again get you in the best shape of your life in 90. All 4 p90x3 calendars lean, mass, classic and doubles are broken down into 4 week blocks. Each day, monday through saturday, there will be a unique workout waiting for you in your dvd player. There are four different p90x3 schedules to chose from.
Week 4 in the classic p90x3 schedule was the transition week. Week 4 isometrix dynamics accelerator pilates x cvx x3 yoga dynamix weight. Jan 20, 2014 grab your p90x3 workout schedule printable what equipment is required for p90x3. I personally think everyone should start with the classic version. There is also a lean schedule as well as a mass schedule. Im starting up p90x3, but due to my schedule, im only able to put in 5 days a week into the workouts. P90x2 workout schedule and p90x2 worksheets download by rob humphrey tony hortons program p90x took the fitness world by storm by introducing the concept of muscle confusion, an innovative way of working out that allows people to avoid hitting a plateau when they exercise, allowing them to make the most out of each training session.
P90x3 calendar p90x3 mass schedule free pdf download. Created to fit into anyones hectic schedule, p90x3 requires only 30 minutes of your time each day for 90 days. Get ripped in 30 minutes a day p90x3 is a 90day extreme fitness program designed to get you ripped in just 30 minutes a day. Free pdf workout calendars for the p90x3 classic schedule, lean schedule, mass schedule, and. P90x3 elite blocks are only included in the p90x3 deluxe and p90x3 ultimate kits. A lot of people are going to have a tough time keeping up with the intensity of this insanity workout schedule, but dont let detract you from taking the challenge, digging deep, and giving it all you got. With the p90x3 workout schedule, all it takes is 30 minutes a day in order to get fit, improve your cardiovascular health and build a better version of you. Next week i plan to ramp it up to 3 4 days of running each week, on top of the normal p90x workouts minus kenpo x most likely. The goal is to make sure you beat yourself each time.
In the 4 weeks that i have completed of p90x3, i have lost my workout calendar schedule somewhere along the lines of 10 times. May 8, 2016 p90x3 calendar p90x3 mass schedule free pdf download. This is a modified version of p90x classic except that the training phases are 6 weeks long instead of 3 or 4 in phase 3 between recovery weeks. Check out the video below to see how the p90x workout went this week. Classic p90x legs and back, ab ripper x kenpo x rest or x. All you need to do is follow tony hortons demonstrations of the workouts on each of the dvds, six days a week, for a total of only weeks. And you probably have done it more than once, hence the need for more p90x3 worksheets. Ive gone through 2 weeks already, but im just pushing a workout till the next week, so technically im just finishing week 2. You should do two different workouts respectively in morning and evening.
Monday tuesday wednesday thursday friday sat sunday week 1 accelerator the warrior x3 yoga cvx isometrix agility x rest or dynamix week 2 accelerator the warrior. Each of the first two p90x3 blocks are setup to be 4 weeks long, with the third block lasting five weeks. The first set of calendars are for the three phases and the last one on the bottom right is the recovery schedule. Jun 04, 2014 ive done tony hortons other stuff power 90, p90 master series, as well as some other beachbody workouts, and am considering doing p90x. After my 90 days on the original program i weighed in at 166. Jan 26, 2014 i just finished week 4 of p90x3 already. Its hard to believe ive already been through 4 weeks. P90x3 classic workout schedule p90x3 workout schedule.
P90x and p90x3 are excellent workout programs designed to get you ripped very. The last day of week 4 and the 1st block of the p90x3 challenge. We provide workout calenders and schedules for free in printable pdf versions. P90x is a popular home workout program created by fitness guru tony horton and beach body ceo carl daikeler. Those 30 minutes are packed with intensive workouts that focus on variety and intensity for people of all ages and fitness levels. I am now working to lose those last few pounds and maintain all. See more ideas about p90x3 meal plan, how to plan and meal planning.
Because in this video, im going to share with you the schedule plus the. Do this workout twice a week and it will help lift and tone your glute. Youll workout hard for 3 weeks, and then have a recovery week. The p90x3 schedule has workouts every day of the week for 90 days, though the sunday routine is a stretching routine that is very effective at getting your body back on track for the upcoming week.
P90x3 calendar classic schedule free pdf download here. My schedule was turned upside down since i started my coast guard 2 weeks of active duty on monday im in the coast guard reserves. Im currently doing the p90x classic schedule be sure to subscribe to my blog to check out my updates as they happen. Just like p90x, p90x3 is designed to smash through your bodies plateaus, so every time your. With the lean workout schedule, you will do cardio and yoga workouts for. From the look of the schedule the weeks in block 2 looks to be a bit more strength training involved. Second and third week i felt less and less pain and went 90% and then 100%. I always recommend everyone start with the classic workout schedule so that they get a good feel for tony horton as well as p90x3, and that.
Worksheet complex lower date week warmup complex 4 rounds of 5 exercises round 1 01 knee drop squat. Week 4 isometrix dynamix the warrior pilates x agility x x3 yoga. Click on the pictures below to download a printable workout calendar with the p90x3 workout schedule that you choose already pre. The p90x3 lean workout schedule is best if you are looking to lean out as perhaps youve put on muscle and you want to trim the fat for bathing suit season, or maybe you have put on some weight over the winter, this is the workout to follow.
This entry was posted in p90x3, p90x3 schedules, uncategorized and tagged mass workout chart. This document was uploaded by user and they confirmed that they have the permission to share it. Each calendar offers cardio, resistance, and the classic muscle confusion. Lastly, there is a fifth and final week to seal the deal. This is a 6 day workout schedule, which has workout days on and monday tuesday, wednesday, thursday, friday and saturday. Its very intensive and for people who want to serious strength training. Dec 18, 20 track your progress with a printable p90x3 schedule pdf. P90x3 week 4 progress update and meal planningprepping tips. P90x workout schedule and calendar get all 3 calendars. The p90x3 schedule will come with 4 different options. The p90 6 day shred schedule and calendar now that everything is. Dr nowzaradan diet plan broken down and digestible. I was so sore like many before me i was afraid of injury do to form. P90x3 lean workout schedule p90x3 workout schedule.
Most of the workouts i am following the lean schedule consisted of some sort of yoga stretch workout. All four of the p90x3 schedules and calendars are found down below. Week 3 total synergistics agility x x3 yoga the challenge cvx the warrior dynamix week 4 isometrix dynamics accelerator pilates x cvx x3 yoga dynamix block 2 bf%. Unfortunately my running clubs recovery week doesnt sync with p90x, but i will only run two days this week so i think that is pretty consistent with the p90x recovery. So my first week i didnt go 100%, more like 30%, after my first 2 discs. Gosh its been a while since i did this the last time, like over a month ago. In block 3, the first 4 weeks alternate in order to create variety so that your body continues to transform. P90x2 workout schedule and p90x2 worksheets download. P90x workout calendar printable get free printable.
Each one of these accelerated 30minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. The p90x system is an intense home dvd exercise program that says it can give you a lean, ripped body in 90 days. Mar 06, 2014 overall, it was a good and challenging workout. Every p90x workout schedule is broken down into 4 week phases. I have put the workouts from the p90x3 elite dvd into the schedule as options, although you are obviously more than welcome to sub x3 ab ripper out for example for something else like the original ab ripper x, or even x2 ab ripper from p90x2. P90x3 workout schedule classic, doubles, elite, mass, and lean.
The workout is broken up in 3 different months with the easier month at the beginning working up to more advanced moves and routines by month three. As you may notice from the math on the following pages, p90x isnt built around a daily calorie deficit for weight loss like the general beachbody plans found in. P90x3 will feature a stateoftheart accelerated workout schedule that will get you ripped and shredded in the shortest time possible, guaranteed. Dec 21, 20 where can i download p90x 3 new one frm online. I personally also used a pullup assist because of the amount of pullups and chinups you do.
Piyo will get you ultra lean and intensely defined, but add variety when you mix in some 30minute p90x3 workouts for one accelerated, pulsepounding. I figured itd be better to do the xstretch video the same day as a long run and really be able to put in a solid effort on the core synergistics workout. Classic this is the workout schedule that tony created originally for p90x3. The p90x workout schedule comes in 3 different forms, classic, lean and doubles. Ill also share some insider tips along the way on the p90x3 workout program. It gives my body a great stretch, yet it also challenges me to hold poses for longer.
There is also an elite block schedule which can be completed after the initial 90day p90x3 workout, and run an additional 4 weeks. Ahh week 4 is like a breathe of fresh air from the daily butt kicking of p90x3. P90x week 4 update my struggles with recovery week. I havent done p90x in a while but i check in here from time to time and would love something that wasnt circuit based i dare you to try to go to a gym on a monday at 7 pm and get a bench twice. P90x3 worksheets get the pdf download here for p90x3. If you are getting ready to do p90x3 day 4 the challenge, here is a note.